Today we’re connecting with Tamara Chase, Co-Owner and CEO of  Chase Roofing based in Pompano Beach, FL on a topic that should resonate with us all. Like many of you, Tamara wears many different hats - in addition to running a business,  she is also a Speaker, a Mentor, Host of the Pink Hard Hat Podcast, a mom, a wife, a grandmother and so much more! She is living life in the fast lane with a lot of role responsibilities, constant access to technology, and demands from all sides - it can be overwhelming! 

To combat this, Tamara has focused in on the Power of the Pause, an intentional practice of disconnecting, recalibrating and reenergizing to be more efficient in her productivity and more in tune with what she needs to be the best version of herself. It’s 15 minutes of pause that can generate so much impact. And this isn’t just something Tamara is personally doing, she has embedded this into the culture at Chase Roofing. 

So what does it look like for you to disconnect for a few minutes, to step away from technology and responsibility for 15 minutes,  to connect with yourself or with somebody else? Give it a try and remember - consistency is key!